In the hustle and bustle about everyday life, it's easy to dismiss our mental wellbeing. However, taking care of your mind is just as important like taking care for your physical health. Here are a few practical tips to help you prioritize your mental wellbeing: * Initiate your day with a mindful practice, like meditation or deep breathing exercis

The nexus of mental health and substance abuse can be a intricate one to explore. Mental health challenges often manifest alongside substance use, creating a destructive loop that can be challenging to break. It's important to identify the symptoms of both mental health issues and substance abuse, as early support can make a significant effect.